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The NEW You Program – Combo Diet + Strength
Payment Plan
The N-E-W You Combo Program is a 12-week program that begins about 3 days after you register and pay. 

It includes private diet coaching and customized strength training as well as weekly group calls. Coach Tiffany is the head coach of this program. Adele and Tiffany alternate hosting a call every week.
Step #1: Contact Details
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Step #2: Billing Address
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Step #3: Payment Information
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Item
Price
$299 a month for 3 months
The NEW You Program – Combo Diet + Strength
Payment Plan
The N-E-W You Combo Program is a 12-week program that begins about 3 days after you register and pay. 

It includes private diet coaching and customized strength training as well as weekly group calls. Coach Tiffany is the head coach of this program. Adele and Tiffany alternate hosting a call every week.
You can expect the following:
  • A customized weight training program specific to your goals, equipment, and preferred schedule.
  • A customized macro plan specific to your goals – lose, maintain, etc.
  • A new tracker that incorporates habit tracking every week to help you further cement your new habits. (Your coach will review this with you every week).
  • Weekly group calls with Adele and Tiffany. We can talk about anything, including eating out socially, handling vacations, making changes to your training, the psychology of weight loss, mindset, etc. with an opportunity for all of you to connect and share your wins and challenges with each other. Calls will be recorded for replay so you can watch them at your convenience. You can also send your questions in advance.
  • Weekly video feedback on your tracker including any changes you should make to your workouts or nutrition plan.
  • Ability to send in lifting videos to have them analyzed.
  • ​MyFitnessPal feedback to enhance your nutritional choices (upon request only).
  • ​BONUS – An expanded exercise video library so you can learn how to perform each exercise in your training program.

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Disclaimer: Adele Frizzell LLC are not medical professionals. The information shared with you is not medical advice and in no way substitutes for the care and advice of your doctor.
 

Refund: A full refund is permitted up to 7 days after the initial date of purchase, less a $150 administration fee. After 7 days, no refunds will be provided for any portion of your payment, either in full or in part.

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