Adele Frizzell is an online health coach and author of several books on Amazon. She has a specialty in weight management and a Bachelor's degree in Kinesiology. A master's athlete in powerlifting, she holds the Texas state record in benchpressing. 

Adele specializes in working with women over 40 to help them let go of self-limiting beliefs so they can become healthy, fit, and unstoppable. She and her team of online coaches run a variety of diet, nutrition, and strength training programs.

You can learn more about her programs and services at www.AdeleFrizzell.com.