NEW You Program
Live Discussion

NEW You Program
Live Discussion

Have questions about working with us? 

Have questions about working with us? 

Tired of cookie-cutter workouts?
Want to design your own programs like a pro?
Ready to take your training to the next level?

More programs at AdeleFrizzell.com

The N-e-w You Coaching Program
NUTRITION - EXERCISE - WELLNESS
the new you coaching program
the new you coaching program
complete custom Programs
for nutrition and strength training
Choose your program.
NEW You Programs
NEW You Programs
The N-E-W You Diet-Only
Coaching program includes:
  • ​A customized macronutrient plan based on your goals
  • A habit-based approach on Nutrition, Exercise, and Wellness
  • ​Weekly Goal Setting
  • ​Weekly group calls with a coach
  • Weekly video feedback
  • Nutrition feedback to enhance your nutritional choices (upon request only).
  • ​Email Access to Your Coach, Monday to Friday (excluding holidays)
  • ​Access to a Private Facebook Group
  • ​Plus BONUSES from time to time!
The N-E-W You Combo Diet & Training program includes:
  • ​A customized macronutrient plan based on your goals
  • ​​A personalized strength training program for the home or gym 
  • A habit-based approach on Nutrition, Exercise, and Wellness
  • ​Weekly Goal Setting
  • ​Weekly group calls with a coach
  • Weekly video feedback
  • Nutrition feedback to enhance your nutritional choices (upon request only).
  • ​Email Access to Your Coach, Monday to Friday (excluding holidays)
  • ​Access to a Private Facebook Group
  • ​Plus BONUSES from time to time!
Your Coaches
Bri Heron
Tiffany Buck
 
Hi, I'm Bri!

I live in Charleston, SC and am a certified personal trainer, certified nutrition coach, and certified health coach. I also have a Masters's in Exercise Science with a concentration in Sports Nutrition. I coach the N-E-W You Program and the 2x2 Rapid Weight Loss Program.

I got my start in the fitness industry when I fell in love with group fitness and started teaching BodyFlow classes (a program I still teach to this day)! 

As a mom of 3 young boys (9, 7, 2) I stay super busy. We love the outdoors and spend our free time at soccer fields and try to get to the beach as much as we can.  

Let me teach you how to get into the best shape of your life — and stay that way — no matter how busy you are.
Hi! I’m Tiffany!

I'm an NASM certified Personal Trainer and Nutrition Coach, and I coach the N-E-W You Program and Transformer Program here at Adele Frizzell LLC.

I live in Eastern Tennessee and I am fortunate enough to have the Great Smoky Mountains practically in my backyard. I love hiking, biking and exploring nature. I am preparing for my first bodybuilding show in August 2022.

I understand how hard it is to lose weight and keep it off because I lost 80 pounds myself, using flexible dieting. This is the same method we teach our clients. 

My approach is always science-based, but with a big emphasis on personalization and practicality to help you get the results you're looking for.
Bri Heron
Hi, I'm Bri!

I live in Charleston, SC and am a certified personal trainer, certified nutrition coach, and certified health coach. I also have a Masters's in Exercise Science with a concentration in Sports Nutrition. I coach the N-E-W You Program and the 2x2 Rapid Weight Loss Program.

I got my start in the fitness industry when I fell in love with group fitness and started teaching BodyFlow classes (a program I still teach to this day)!

As a mom of 3 young boys (9, 7, 2) I stay super busy. We love the outdoors and spend our free time at soccer fields and try to get to the beach as much as we can.

Let me teach you how to get into the best shape of your life — and stay that way — no matter how busy you are.
Tiffany Buck
 
Hi! I’m Tiffany!

I'm an NASM certified Personal Trainer and Nutrition Coach, and I coach the N-E-W You Program and Transformer Program here at Adele Frizzell LLC.

I live in Eastern Tennessee and I am fortunate enough to have the Great Smoky Mountains practically in my backyard. I love hiking, biking and exploring nature. I am preparing for my first bodybuilding show in August 2022.

I understand how hard it is to lose weight and keep it off because I lost 80 pounds myself, using flexible dieting. This is the same method we teach our clients.

My approach is always science-based, but with a big emphasis on personalization and practicality to help you get the results you're looking for.
Registration is now open!
Coaching starts January 4.
Registration is now open!
Coaching starts January 4.
Combo Program rate is $799 one time or payments of $299 per month for 3 months.
Diet Only Program rate is $399 one time or payments of $150 per month for 3 months.
Now accepting new clients.

*Please don't register if you are still in P2 or can't start coaching this week.

frequently-asked questions
 Question #1
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 Question #2
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 Who is this plan for?
If you need to lose weight without HCG, then this program is for you. We've also had women join the program once they finish P2. We help them to stabilize and maintain their weight loss or lose more weight without HCG if that's something you want to do.

If you don't know what HCG is, don't worry. The NEW You program will work for you too.
 What’s the next step after completing my purchase?
After your successful registration for any of our NEW You programs, you will be asked to complete a detailed questionnaire which will help us with your customized plan.
 What’s the difference between Diet-Only and Combo program?
The main difference between these 2 programs is that Diet-only doesn't include a personalized strength training program for the home or gym. Both programs include a customized macronutrient plan based on your goals, weekly group calls, email access to your private coach, custom tracker, and more.
 Can I choose my coach?
You can request a coach in your onboarding form. However, it is subject to the coach's availability.
 How do I communicate with my coach?
You will receive an email from your coach within one business day after registering for the program. You can also email your coach anytime and get a response within our business hours, 9 am - 5 pm Central time, Monday To Friday. There are also weekly Zoom calls with a coach.
 Do you offer payment plans?
Yes, we do. The Diet-only program it costs $150 a month for 3 months. For our Combo (Diet and Strength) program, it is $250 a month for 3 months.  

**The reverse diet plan is $100 one-time payment.
 Do you offer refunds?
Please read our refund policy here. https://www.adelefrizzell.com/program-policies/
 How strict does my diet need to be?
We use flexible dieting, and recommend tracking macros for the fastest results. Flexible dieting means that there are no bad foods, and nothing is off limits as long as it fits your macros. Obviously, the more you follow your macros and eat in line with your goals, the better progress you will make. We don't expect our clients to be prefect, or eat like robots, but we recommend at least 80% adherence.
 Do I have to track my macros?
You don't. We can use a habit-based approach, the hand-portion method, the hunger scale, and intuitive eating principles to help you lose weight. But in our experience, this approach has not yielded the weight loss results most people hope for, and it can take months - years even - to learn how to incorporate these practices into your lifestyle. Whichever method you choose, informed eating and mindfulness are required for weight loss.
 Do you offer a reverse diet service to help me transition to maintenance?
Yes, we do. Upon checkout, you will be able to add this service as an add-on.

This reverse diet program takes about 4 weeks. If you are coming off HCG OR a very low calorie diet (1200 calories or less), we STRONGLY recommend thisThis is an additional $100 fee for this service. If you have any further questions about this service, please contact support@AdeleFrizzell.com.
 Do I need specific gym equipment?
In a nutshell, we will work with whatever equipment you has access to. If you have some bands and dumbbells, we can create a home workout for you. In the client questionnaire, we ask what equipment you have for this very reason. You don't need a gym membership but if you have one, we can create a workout plan for that.
Now accepting new clients.

*Please don't register if you are still in P2 or can't start coaching this week.

The N-E-W You
Diet-Only program
The N-E-W You
Combo Diet & Training
The N-E-W You
Diet-Only program
The N-E-W You
Combo Diet & Training

Get started in 3 days!

Diet-only program is $399.
Combo program is $649.

Reverse diet plan is an additional $100 one-time payment.
**Payment plans available.**
Questions? Email support@adelefrizzell.com
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COPYRIGHT © 2021 AND BEYOND ADELE FRIZZELL LLC. ALL RIGHTS RESERVED.

Let's connect on social media!

COPYRIGHT © 2021 AND BEYOND ADELE FRIZZELL LLC.  ALL RIGHTS RESERVED.