You're a woman over 30 who wants to focus on ONE of the following over the next 12 weeks:

The main difference between these 2 programs is that Diet-only doesn't include a personalized strength training program for the home or gym. Both programs include a customized macronutrient plan based on your goals, weekly group calls, email access to your private coach, custom tracker, and more.

The NEW You program is not for people who want to do HCG or a Very-Low-Calorie Diet. Please see the Transformer Program if you're interested in rapid weight loss.

After your successful registration for any of our NEW You programs, you will be asked to complete a detailed questionnaire which will help us with your customized plan.

You can request a coach in your onboarding form. However, it is subject to the coach's availability.

You will receive an email from your coach within one business day after registering for the program. You can also email your coach anytime and get a response within our business hours, 9 am - 5 pm Central time, Monday To Friday. There are also weekly Zoom calls with a coach. If you would like to book a private call with your coach, that is an additional fee. Simply email your coach to arrange a time that is convenient for both of you to chat.

Yes, we do. The Diet-only program it costs $150 a month for 3 months. For our Combo (Diet and Strength) program, it is $250 a month for 3 months.  

Yes, we can accept HSA/FSA payments for our coaching programs if your physician has prescribed this program as treatment for a specific disease such as obesity, hypertension, or heart disease. You may need to get a letter of approval and we are happy to provide you with one upon request. Please contact support@AdeleFrizzell.com for further information.

Please read our refund policy here. https://www.adelefrizzell.com/program-policies/

We use flexible dieting, and recommend tracking macros for the fastest results. Flexible dieting means that there are no bad foods, and nothing is off limits as long as it fits your macros. Obviously, the more you follow your macros and eat in line with your goals, the better progress you will make. We don't expect our clients to be prefect, or eat like robots, but we recommend at least 80% adherence for better results.

You don't. We can use a habit-based approach, the hand-portion method, the hunger scale, and intuitive eating principles to help you lose weight. But in our experience, this approach has not yielded the weight loss results most people hope for, and it can take months - years even - to learn how to incorporate these practices into your lifestyle. Whichever method you choose, informed eating and mindfulness are required for weight loss.

Yes, we do. Upon checkout, you will be able to add this service as an add-on.

This reverse diet program takes at least 4 weeks and sometimes as long as 8 weeks. The rest of your coaching time will be spent maintaining your new weight while eating out and experiencing "real life" eating with the help of your coach. This is where people usually need the most help so they don't regain the weight they lost. If you are coming off HCG OR a very low calorie diet (1200 calories or less), we STRONGLY recommend this. This is an additional $100 fee for this service. If you have any further questions about this service, please contact support@AdeleFrizzell.com.

In a nutshell, we will work with whatever equipment you have access to. If you have some bands and dumbbells, we can create a home workout for you. In the client questionnaire, we ask what equipment you have for this very reason. You don't need a gym membership but if you have one, we can create a workout plan for that.