Tired of cookie-cutter workouts?
Want to design your own programs like a pro?
Ready to take your training to the next level?

More programs at AdeleFrizzell.com

The N-e-w You Coaching Program
NUTRITION - EXERCISE - WELLNESS
the new you coaching program
the new you coaching program
complete custom Programs
for nutrition and strength training
to get leaner and stronger!
Choose your 12-week program.
NEW You Programs
NEW You Programs
The N-E-W You Diet-Only
Coaching program includes:
  • ​12 weeks of one-on-one coaching
  • ​A customized macronutrient plan based on your goals
  • A habit-based approach on Nutrition, Exercise, and Wellness
  • ​Weekly Goal Setting
  • ​Weekly group calls with a coach
  • Weekly video feedback
  • Nutrition feedback to enhance your nutritional choices (upon request only).
  • ​Email Access to Your Coach, Monday to Friday (excluding holidays)
  • ​Access to a Private Facebook Group
  • ​Plus BONUSES from time to time!
The N-E-W You Combo Diet & Training program includes:
  • ​A PERSONALIZED strength training program for the home or gym with weekly checkins to monitor your progress and update your training plan
  • 12 weeks of one-on-one coaching
  • ​A ​customized macronutrient plan based on your goals
  • A habit-based approach on Nutrition, Exercise, and Wellness
  • ​Weekly Goal Setting
  • ​Weekly group calls with a coach
  • Weekly video feedback
  • Nutrition feedback to enhance your nutritional choices (upon request only).
  • ​Email Access to Your Coach, Monday to Friday (excluding holidays)
  • ​Access to a Private Facebook Group
  • ​Plus BONUSES from time to time!

Here are some of our members that followed the program, 
showed up for themselves, and put in the effort to become successful…

I had been struggling to lose weight for years and didn’t believe I COULD lose weight. I was depressed and frustrated.

Starting the Transformer Program and following up with NEW You changed everything for me. My understanding of food and how my body works is completely different! 

I can eat carbs! It’s amazing!

In total, I lost 25.8lbs and 6.4% of body fat.
I’m super pleased.
- Karen L
If you are looking to lose weight and maintain that loss, the NEW You program could be your answer. 

The coaches are knowledgeable about nutrition and weight loss management, and they are skilled in coaching. They understand the emotional roller coaster that weight loss can become. They understand how difficult it can be to start and maintain new habits. They will customize a program to suit your goals, and will get you off of that roller coaster.

I cannot recommend NEW You enough.
- Laurie C
choose one of OUR EXPERT coaches
Hi! I’m Tiffany!

I'm an NASM certified Personal Trainer and Nutrition Coach, and I coach the N-E-W You Program and Transformer Program here at Adele Frizzell LLC. What makes me unique as a coach is my experience in reverse dieting someone from a very-low calorie diet to eating as many calories as possible without weight regain.

I live in Eastern Tennessee and I am fortunate enough to have the Great Smoky Mountains practically in my backyard. I love hiking, biking and exploring nature as well as bodybuilding.

I understand how hard it is to lose weight and keep it off because I lost 80 pounds myself, using flexible dieting. This is the same method we teach our clients. 

My approach is always science-based, but with a big emphasis on personalization and practicality to help you get the results you're looking for. 
Hi, I’m Hannah!

I'm a certified health and nutrition coach and ISSA personal trainer. I am also a registered nurse. Health and fitness are my passion! I am a veteran Army Nurse and my husband is active duty military. We currently live in Florida. Going to the beach and being on our boat here in sunny Florida are two of my favorite things to do.

Health and fitness has been a part of my life since I was a young girl. I trained for and ran my first half marathon at the age of 14 when I realized I had to take ownership of my health and fitness goals heading into my adult life.
As a nurse, I have seen firsthand the results of poor health choices and it has given me the passion I have for coaching.

My main approach is based in scientific research for exercise and nutrition, but I also focus on mindset shift, habit change and learning to fall in love with a healthy lifestyle so that you can maintain your goals for a lifetime!
Bri Heron
Tiffany Buck
 
Hi, I'm Bri!

I live in Charleston, SC and am a certified personal trainer, certified nutrition coach, and certified health coach. I also have a Masters's in Exercise Science with a concentration in Sports Nutrition. I coach the N-E-W You Program and the 2x2 Rapid Weight Loss Program.

I got my start in the fitness industry when I fell in love with group fitness and started teaching BodyFlow classes (a program I still teach to this day)! 

As a mom of 3 young boys (9, 7, 2) I stay super busy. We love the outdoors and spend our free time at soccer fields and try to get to the beach as much as we can.  

Let me teach you how to get into the best shape of your life — and stay that way — no matter how busy you are.
Hi! I’m Tiffany!

I'm an NASM certified Personal Trainer and Nutrition Coach, and I coach the N-E-W You Program and Transformer Program here at Adele Frizzell LLC.

I live in Eastern Tennessee and I am fortunate enough to have the Great Smoky Mountains practically in my backyard. I love hiking, biking and exploring nature. I am preparing for my first bodybuilding show in August 2022.

I understand how hard it is to lose weight and keep it off because I lost 80 pounds myself, using flexible dieting. This is the same method we teach our clients. 

My approach is always science-based, but with a big emphasis on personalization and practicality to help you get the results you're looking for.
Bri Heron
Hi, I'm Bri!

I live in Charleston, SC and am a certified personal trainer, certified nutrition coach, and certified health coach. I also have a Masters's in Exercise Science with a concentration in Sports Nutrition. I coach the N-E-W You Program and the 2x2 Rapid Weight Loss Program.

I got my start in the fitness industry when I fell in love with group fitness and started teaching BodyFlow classes (a program I still teach to this day)!

As a mom of 3 young boys (9, 7, 2) I stay super busy. We love the outdoors and spend our free time at soccer fields and try to get to the beach as much as we can.

Let me teach you how to get into the best shape of your life — and stay that way — no matter how busy you are.
Tiffany Buck
 
Hi! I’m Tiffany!

I'm an NASM certified Personal Trainer and Nutrition Coach, and I coach the N-E-W You Program and Transformer Program here at Adele Frizzell LLC.

I live in Eastern Tennessee and I am fortunate enough to have the Great Smoky Mountains practically in my backyard. I love hiking, biking and exploring nature. I am preparing for my first bodybuilding show in August 2022.

I understand how hard it is to lose weight and keep it off because I lost 80 pounds myself, using flexible dieting. This is the same method we teach our clients.

My approach is always science-based, but with a big emphasis on personalization and practicality to help you get the results you're looking for.
Registration is now open!
Coaching starts January 4.
Registration is now open!
Coaching starts January 4.
Combo Program rate is $799 one time or payments of $299 per month for 3 months.
Diet Only Program rate is $399 one time or payments of $150 per month for 3 months.
Now accepting new clients.

*Please don't register if you are still in P2 or can't start coaching this week.

Register in the next 5 days and get this bonus!

THIS BONUS DISAPPEARS IN:

CUSTOM JAVASCRIPT / HTML
watch this video and learn...
  • The secret to losing weight without giving up foods you love or cutting out carbs!
  • The single best way to get stronger and fitter and build a better metabolism without doing a ton of exercise.
  • The difference between the N-E-W You Diet-only and Combo programs. (And situations you might want to choose one or the other.)
  • ​​What makes our program different from other weight loss and coaching programs. (Hint: it has to do with our completely custom approach for each client.)
frequently-asked questions
 Question #1
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 Question #2
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 What is this limited-time bonus?
It's a collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options. More details HERE
 Who is this plan for?
You're a woman over 30 who wants to focus on ONE of the following over the next 12 weeks:

1. Lose weight and preserve as much muscle as possible in order to keep your metabolism high.

2. Focus on Body Recomposition (lose a little fat and build muscle - weight stays roughly the same but your shape will change).

3. Maximize muscle building (gain a little fat, build the most muscle possible. Note that your weight will increase about 1-2% per month. You can do a diet/cut later to burn off the fat and reveal the new muscle.)

4. Maintain your current weight (while eating out, vacationing, and experiencing real life with as little restriction as possible.)

5. A reverse diet in order to reverse any metabolic adaptations that have occurred from dieting so that you can eat more, and maintain the weight you've lost while consuming as many calories as possible.

NOTE: This program is not for people who want to do HCG or a Very-Low-Calorie Diet. Please see the Transformer Program if you're interested in rapid weight loss.

Keep in mind, you can renew as often as you like in order to work on different goals every 3 months!
 What’s the difference between Diet-Only and Combo program?
The main difference between these 2 programs is that Diet-only doesn't include a personalized strength training program for the home or gym. Both programs include a customized macronutrient plan based on your goals, weekly group calls, email access to your private coach, custom tracker, and more.
 Can I do the NEW You Program while on P2/HCG?
The NEW You program is not for people who want to do HCG or a Very-Low-Calorie Diet. Please see the Transformer Program if you're interested in rapid weight loss.
 What’s the next step after completing my purchase?
After your successful registration for any of our NEW You programs, you will be asked to complete a detailed questionnaire which will help us with your customized plan.
 Can I choose my coach?
You can request a coach in your onboarding form. However, it is subject to the coach's availability.
 How do I communicate with my coach?
You will receive an email from your coach within one business day after registering for the program. You can also email your coach anytime and get a response within our business hours, 9 am - 5 pm Central time, Monday To Friday. There are also weekly Zoom calls with a coach. If you would like to book a private call with your coach, that is an additional fee. Simply email your coach to arrange a time that is convenient for both of you to chat.

Private calls are rarely needed because most concerns can be addressed in a group call or by email.
 Do you offer payment plans?
Yes, we do. The Diet-only program it costs $150 a month for 3 months. For our Combo (Diet and Strength) program, it is $250 a month for 3 months.  

**The reverse diet plan is $100 one-time payment.
 Do you accept HSA/FSA?
Yes, we can accept HSA/FSA payments for our coaching programs if your physician has prescribed this program as treatment for a specific disease such as obesity, hypertension, or heart disease. You may need to get a letter of approval and we are happy to provide you with one upon request. Please contact support@AdeleFrizzell.com for further information.
 Do you offer refunds?
Please read our refund policy here. https://www.adelefrizzell.com/program-policies/
 How strict does my diet need to be?
We use flexible dieting, and recommend tracking macros for the fastest results. Flexible dieting means that there are no bad foods, and nothing is off limits as long as it fits your macros. Obviously, the more you follow your macros and eat in line with your goals, the better progress you will make. We don't expect our clients to be prefect, or eat like robots, but we recommend at least 80% adherence for better results.
 Do I have to track my macros?
You don't. We can use a habit-based approach, the hand-portion method, the hunger scale, and intuitive eating principles to help you lose weight. But in our experience, this approach has not yielded the weight loss results most people hope for, and it can take months - years even - to learn how to incorporate these practices into your lifestyle. Whichever method you choose, informed eating and mindfulness are required for weight loss.
 Do you offer a reverse diet service to help me transition to maintenance?
Yes, we do. Upon checkout, you will be able to add this service as an add-on.

This reverse diet program takes at least 4 weeks and sometimes as long as 8 weeks. The rest of your coaching time will be spent maintaining your new weight while eating out and experiencing "real life" eating with the help of your coach. This is where people usually need the most help so they don't regain the weight they lost. If you are coming off HCG OR a very low calorie diet (1200 calories or less), we STRONGLY recommend thisThis is an additional $100 fee for this service. If you have any further questions about this service, please contact support@AdeleFrizzell.com.
 Do I need specific gym equipment?
In a nutshell, we will work with whatever equipment you have access to. If you have some bands and dumbbells, we can create a home workout for you. In the client questionnaire, we ask what equipment you have for this very reason. You don't need a gym membership but if you have one, we can create a workout plan for that.
 I still have questions. Where can I learn more?
You can contact support@AdeleFrizzell.com or watch a video about the NEW You Program here

Check out some NEW You transformation of our clients...

Now accepting new clients.

*Please don't register if you are still in P2 or can't start coaching this week.

The N-E-W You
Diet-Only program
The N-E-W You
Combo Diet & Training
The N-E-W You
Diet-Only program
The N-E-W You
Combo Diet & Training
We now accept
HSA & FSA payments.
for more details.

Get started in 3 days!

Diet-only program is $499.
Combo program is $749.

Reverse diet plan is an additional $100 one-time payment.
**Payment plans available.**
Got questions?
We’ve got you covered!
If you have lingering questions or would like to contact us...
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COPYRIGHT © 2021 AND BEYOND ADELE FRIZZELL LLC. ALL RIGHTS RESERVED.

Let's connect on social media!

COPYRIGHT © 2021 AND BEYOND ADELE FRIZZELL LLC.  ALL RIGHTS RESERVED.