Adele Frizzell is an online health coach, nutritionist, and author of several books on Amazon. She has a specialty in weight management and a Bachelor's degree in Kinesiology. A master's athlete in powerlifting, she holds the Texas and Idaho state record in benchpress.

Adele and her team specialize in working with women over 30 to help them let go of self-limiting beliefs so they can become healthy, fit, and unstoppable. She and her team of online coaches run a variety of diet, nutrition, and strength training programs.

You can learn more about her programs and services at www.AdeleFrizzell.com.